Tag Archives: exercise

Watch TV and don’t exercise and you’ll get depressed

13 November

Unsurprisingly laying around on the couch watching TV without exercise can make you depressed.

Exercise even more important in the winter

10 March

It is important to exercise to maintain a healthy lifestyle but particularly in the winter when shorter, darker days can affect your mood or sense of wellbeing. It is recommended that you should try to do a minimum of 30 minutes of exercise five times a week – although any amount of exercise is better than none.

How gym membership relieves stress

30 January

More and more health professionals are prescribing exercise as an effective first remedy for stress.