UK Gym Membership Deals 2014

25 December
Colourful 2014 in fiery sparklers

Best UK Gym Membership Prices 2014 Get the best gym prices with no fuss, no long-term contracts as well as our 10 day money back guarantee. You could save up to 40% on your membership when use the gym website, we have hundreds of membership deals offering you the best prices to stay fit and healthy […]

Rave yourself fit! The aerobics disco class with a live DJ and plenty of glo … – Daily Mail

28 August

Fitness Freak’s evening rave class features an aerobic routine and live DJ Clubbers burn up to 600 calories per hour while dancing The pop-up is held in King’s Cross, London, on 17/18 September for £14.90 By Martha De Lacey PUBLISHED: 05:17 EST, 27 August 2013 | UPDATED: 07:54 EST, 27 August 2013 Clubbers tend to […]

Diet NOT exercise is the key to weight loss, claims leading personal trainer – Daily Mail

23 August

Celebrity trainer Bob Harper, of the weight-loss TV show ‘The Biggest Loser’, has said that for significant weight loss, diet is key Admitted that he once believed people could ‘beat everything they eat out of them’ but that he has since discovered this simply is not true Still believes fitness is essential for health but […]

Reluctant gym goers rejoice! Diet NOT exercise is the key to weight loss … – Daily Mail

23 August

Celebrity trainer Bob Harper, of the weight-loss TV show ‘The Biggest Loser’, has said that for significant weight loss, diet is key Admitted that he once believed people could ‘beat everything they eat out of them’ but that he has since discovered this simply is not true Still believes fitness is essential for health but […]

TRAVEL WORKOUT: Fitness on the move – New Straits Times

22 August

While travelling, your workout need not be restricted to the hotel gym. Anis Ramli offers several novel options WHEN you’re in a new city, getting trapped in a hotel gym when you know a whole new exciting world is just outside the door can turn even the best workouts dreary. So why not step […]

Is CrossFit a good workout? – Globe and Mail

21 August

The question: I am hearing so much about CrossFit. It seems to be all the rage among my friends. Should I try it? The answer: I enjoy the challenge of a CrossFit workout. That said (and I anticipate angry e-mails about this) CrossFit is not for every “body.” CrossFit gyms (which are called “boxes”) vary […]

Shy Scots prefer to exercise at night to avoid embarrassment – Deadline News

19 August

BASHFUL SCOT’S are choosing to exercise late at night to avoid feeling embarrassed at the gym. A growing number of people are going to 24-hour gyms in the early hours, when the venues are significantly less crowded. Gym owners across the country believe that more women are now coming in later on in the day […]

Gym workouts and sunbathing do more for your brain than crosswords and Mozart – Quartz

16 August

Doing puzzles and listening to classical music might improve your concentration momentarily, but they don’t actually make you any smarter. That is, they don’t improve your long-term brain function, according to The Economist’s interview of Nicholas Spitzer, a professor of neuroscience at the University of California and editor-in-chief of BrainFacts.org. “Let me dispel a brain […]

Gym Locker Room Essentials – FitSugar.com

16 August

Whether you go to the gym before work or fit in a workout during lunchtime, cutting the time you spend in the locker room can help. Throw these 10 gym essentials into your bag before you go; each will help you save minutes, from pre-workout prep to post-workout primping. Source Article from http://www.fitsugar.com/Gym-Locker-Room-Essentials-30512689

A gruelling gym workout every day. An ultra-strict diet: SADIE NICHOLAS … – Daily Mail

15 August

Sadie Nicholas gets tetchy and on-edge if she hasn’t worked out hard Addiction hasn’t ceased at all during pregnancy Fears carrying child is making her fat and unattractive By Sadie Nicholas PUBLISHED: 16:15 EST, 11 August 2013 | UPDATED: 11:41 EST, 14 August 2013 Sadie gets tetchy and on-edge if she hasn’t worked out hard […]